Almost all foods that are rich in Vitamin C, act as fat burners, including oranges, limes, apples, lemons, watermelon and grapefruit. Many vegetables will also burn fat, like celery, broccoli, carrots, cabbage. Broccoli and cabbage contain high quantities of calcium and vitamin C. The reason Vitamin C is a fat burner, is because it dilutes the fat and makes it less effective. It also makes the fat to be able to be flushed out of the system more quickly.

Another ingredient in fruit is pectin, which is especially found in apples. Pectin limits the fat that is absorbed by your cells. I love eating fruits and vegetables and have noticed a huge difference when I eat these things versus foods that are high in white sugar, corn syrup and fructose. Who doesn’t want to burn fat? I suggest adding the above fruits and vegetables to your diet and watch the fat fall off.